Weigh In record (no journal entry) for 15 October 2017
|
146.8 lb
Lost so far: 68.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2017:
|
2370 kcal
|
Fat: 97.12g | Prot: 159.87g | Carb: 218.21g.
Breakfast: 及第小籠湯包 湯包, 豉油/醬油, 無糖豆漿, 玉米, 加工瑞士芝士, 蛋餅. Lunch: 奇亞籽, 奇異果, 牛油果, Costco 鮮奶, 魚蛋, 蘿蔔, 鮭魚, 黃秋葵, 扇貝（混種）, 糖, 山葵, 雞腿. Dinner: 統一 低糖高纖豆漿, 7-11 泰式綠咖哩飯. Snacks/Other: 蛋白粉. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
鄭家銘's weight history
|