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cml2000
Journal
15 Oct 17
cml2000's Journal, 15 October 2017
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Weigh In record (no journal entry) for 15 October 2017
173.1 lb
Lost so far:
0 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2017:
974 kcal
Fat: 39.32g | Prot: 39.45g | Carb: 112.56g.
Breakfast:
Woolworths White Bread Roll, Tea with Milk.
Lunch:
Lettuce Salad with Assorted Vegetables, Sliced Ham.
Dinner:
Lettuce Salad with Assorted Vegetables, Salami Pizza.
Snacks/Other:
Tasty Cheese, Woolworths Home Brand Water Crackers.
more...
2324 kcal
Activities & Exercise:
Sewing - 2 hours, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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