Weigh In record (no journal entry) for 14 October 2017
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135.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2017:
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1775 kcal
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Fat: 134.91g | Prot: 107.58g | Carb: 31.56g.
Breakfast: Café. Lunch: Maracujá, Tirol Creme de Leite, Alface, Patinho, Frimesa Toucinho em Cubo, Ovo Frito. Dinner: Abacate, Nestlé Requeijão Cremoso, Canto de Minas Queijo Minas Padrão Curado, Ovo Frito. more...
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1929 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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