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PShearing
Journal
15 Oct 17
PShearing's Journal, 15 October 2017
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Weigh In record (no journal entry) for 15 October 2017
177.7 lb
Lost so far:
17.2 lb
.
Still to go:
23.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 15 October 2017:
1382 kcal
Fat: 65.20g | Prot: 61.95g | Carb: 135.81g.
Breakfast:
Low Fat Milk, Twinings Classics Traditional Afternoon Tea.
Lunch:
Hungry Jack's Hash Brown (1 Piece).
Dinner:
KFC 3 Piece Box Meal.
Snacks/Other:
Coca-Cola Coca-Cola (375ml).
more...
2442 kcal
Activities & Exercise:
Driving - 20 minutes, Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 25 minutes.
more...
gaining 3.1 lb a week
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