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PShearing
Journal
14 Oct 17
PShearing's Journal, 14 October 2017
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Weigh In record (no journal entry) for 14 October 2017
177.3 lb
Lost so far:
17.6 lb
.
Still to go:
22.9 lb
.
Diet followed poorly.
Diet Calendar
Entries for 14 October 2017:
1616 kcal
Fat: 60.20g | Prot: 54.17g | Carb: 183.07g.
Breakfast:
Twinings Classics Traditional Afternoon Tea, Low Fat Milk.
Lunch:
Pizza with Meat and Vegetables.
Dinner:
Beef Vindaloo, White Rice.
Snacks/Other:
Kraft Smooth Peanut Butter, Tip Top The One Soft White Toast Bread, Cricketers Arms Spearhead India Pale Ale.
more...
2587 kcal
Activities & Exercise:
Mowing Lawn - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours.
more...
gaining 13.9 lb a week
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