Weigh In record (no journal entry) for 14 October 2017
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169.8 lb
Lost so far: 21.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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1458 kcal
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Fat: 103.82g | Prot: 79.67g | Carb: 22.61g.
Breakfast: Zumo de Limón, San Jorge Vienesas Receta Tradicional, Tortilla de Huevos o Huevos Revueltos. Lunch: Huevo de Codorniz, Tomates, San Jorge Vienesa. Dinner: Bistec de Res, Kraft Mayonesa. Snacks/Other: Heidi Chocolate 85% Cacao, Kraft Mayonesa, San Jose Jurel al Natural, Mildred Tea Té, Fontevita Harina de Almendra, Té de Hierbas (que No Sea de Manzanilla, Infusión), Loncoleche Crema sin Lactosa, Président Crema Chantilly. more...
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gaining 0.7 lb a week
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