Weigh In record (no journal entry) for 26 April 2012
|
157.8 lb
Lost so far: 46.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 April 2012:
|
2193 kcal
|
Fat: 84.19g | Prot: 180.01g | Carb: 181.57g.
Breakfast: cantaloupe, Spinach, 100% Liquid Egg Whites, Extra Large Grade AA Egg, Coffee (Brewed From Grounds), Lowfat Cottage Cheese. Lunch: pear, apple, Fat Free Cottage Cheese, baby carrots, Spicy Black Bean Enchilada. Dinner: Signature House Salad, Fresh Grilled Zucchini, Italian Dressing, Balsamic Vinaigrette Dressing, Creole Catch, 100% Liquid Egg Whites. Snacks/Other: Almonds, Total 0% Greek Yogurt, egg white, Boiled Egg. more...
|
|
2057 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
IowaBill's weight history
|