Weigh In record (no journal entry) for 14 October 2017
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219.4 lb
Lost so far: 27.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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1439 kcal
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Fat: 72.13g | Prot: 120.08g | Carb: 64.27g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Shake. Lunch: Çoban Salatası, Dost Ayran, Adana Kebap. Dinner: Sütaş Ayran, Mevsim Salata, Dana Kavurma. Snacks/Other: Herbalife Protein Bar. more...
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losing 6.2 lb a week
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ismail öz's weight history
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