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No change but I ate a bigger breakfast
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1681 kcal
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Fat: 63.19g | Prot: 33.08g | Carb: 224.30g.
Breakfast: Tea (Brewed), Orange Juice, Applesauce Unsweetened, Against the Grain Gluten Free Baguette, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Unsweetened Iced Tea, Green String Beans, Great Value Medium Black Olives, Kroger Sliced Mushrooms, Amy's Rice Macaroni with Dairy Free Cheeze. Dinner: In-N-Out Hamburger Protein Style, Cabernet Sauvignon Wine. Snacks/Other: Coffee, Katz Gluten Free Glazed Donut, Coffee with Sugar. more...
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steady weight
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