Weigh In record (no journal entry) for 13 October 2017
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142.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2017:
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763 kcal
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Fat: 26.19g | Prot: 53.21g | Carb: 90.17g.
Breakfast: Nutricrush Peanut Butter Chocolate Bar, Eggland's Best Hard Cooked Peeled Eggs, Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low, Coffee-Mate Original Powder Creamer, Martin's Party Mix. Lunch: Kroger Red Wine Vinegar, Denny's Sliced Tomatoes (3 Slices), Soup Secrets - Noodle with Real Chicken Broth Soup Mix, Spinach, Lettuce. Dinner: Barber Foods Mushroom & Swiss Stuffed Chicken. Snacks/Other: Giant Eagle Light Nonfat Yogurt Banana Cream. more...
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2582 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (slow) - 2/mph - 5 hours, Showering - 10 minutes, Watching TV/Computer - 5 hours, Sleeping - 4 hours and 50 minutes. more...
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steady weight
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