Weigh In record (no journal entry) for 23 March 2016
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217.8 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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1748 kcal
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Fat: 62.59g | Prot: 80.01g | Carb: 215.93g.
Breakfast: Tenda Árabe Pão Árabe, Copacol Peito de Frango Desfiado, Tirolez Creme de Ricota, Philadelphia Cream Cheese Original, Café com Açúcar. Lunch: Doce da Montanha Beijinho Doce, Farofa, Quero Feijão Carioca, Arroz Branco, Frango no Forno, Grelhado ou Assado. Dinner: Açaí. more...
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