Weigh In record (no journal entry) for 12 October 2017
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160.1 lb
Lost so far: 32.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1047 kcal
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Fat: 56.92g | Prot: 36.84g | Carb: 89.20g.
Breakfast: Tirolez Queijo Prato, Suco de Limão, Chá Verde. Lunch: Gallo Azeite de Oliva Extra Virgem, Quero Ervilha, Cebolas, Tomates, Perdigão Linguiça Calabresa, Arroz Branco (Cozido). Dinner: Pizza Portuguesa, Pizza de Pepperoni (36 cm), Hellmann's Molho para Salada Rosé. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço. more...
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losing 3.1 lb a week
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