|
patellar tendomu kopmadan kurtarmanın karşılığı 2 kg ama olsun...
|
114.6 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2017:
|
1010 kcal
|
Fat: 20.82g | Prot: 91.95g | Carb: 83.64g.
Breakfast: Kepekli Ekmek, Yörsan Lor Peyniri, Haşlanmış Yumurta. Lunch: Pide Ekmeği, Yurdum Kozlenmis Patlican, Haşlanmış Tavuk Göğsü, Mercimek Çorbası. Dinner: Kırmızı Şarap, Makarna, Haşlanmış Tavuk Göğsü. more...
|
|
2791 kcal
|
Activities & Exercise:
Standing - 1 hour and 40 minutes, Desk Work - 10 hours, Walking (moderate) - 3/mph - 1 hour, Cardio - 53 minutes, bootcamp - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 27 minutes. more...
|
gaining 0.5 lb a week
|
 Comments
28 Oct 17 by member: akygry
|
Geçmiş olsun son durum nedir ciddi bir durum yani.
28 Oct 17 by member: bahadircure
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
naz seçgin's weight history
|