Weigh In record (no journal entry) for 11 October 2017
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120.2 lb
Lost so far: 25.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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614 kcal
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Fat: 29.54g | Prot: 33.20g | Carb: 55.89g.
Breakfast: Kırmızı Lezzetli Elma. Lunch: İçim Çilekli Kefir. Dinner: Domatesler, Marul, Torku Yarım Yağlı Yoğurt, Kırmızı Mercimek Çorbası, Izgara Köfte. more...
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losing 0.8 lb a week
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