Weigh In record (no journal entry) for 10 October 2017
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152.6 lb
Lost so far: 23.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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666 kcal
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Fat: 27.18g | Prot: 39.39g | Carb: 69.67g.
Breakfast: Seara Presunto Cozido, Sadia Mussarela, Bistex Bolacha Integral, Kefir de Leite, Café com Leite Integral. Lunch: Bisteca de Porco Grelhada, Couve Manteiga Refogada, Abobrinha Cozida, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Elegê Leite Fermentado, Pêra Portuguesa. more...
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losing 0.7 lb a week
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