Weigh In record (no journal entry) for 10 October 2017
|
210.0 lb
Lost so far: 17.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2017:
|
1975 kcal
|
Fat: 37.32g | Prot: 83.97g | Carb: 299.84g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Spectrum Organic Ground Flaxseed. Lunch: Uncle Ben's Whole Grain Brown Rice, Okra Soup with soy crumbles, Hunt's Original Tomato Sauce, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Giant Food Bananas (Large), V8 Low Sodium Original 100% Vegetable Juice. Dinner: Franklin Farms Fresh Veggieburger, Morningstar Farms Veggie Breakfast Bacon Strips, Dave's Killer Bread Good Seed Bread, Dave's Killer Bread Good Seed Bread, Skinnygirl Poppyseed Salad Dressing, Tomatoes, Hanover Garbanzo Beans, Private Selection Organic Baby Spinach, Broccoli, Great Value Pimento Stuffed Queen Olives, Barefoot Chardonnay. Snacks/Other: Skinny Pop Popcorn Mini Cakes Sharp Cheddar, Skinny Pop Popcorn Mini Cakes Sharp Cheddar, Back to Nature White Cheddar Gluten Free Rice Thin Crackers, Honeymaid Low Fat Cinnamon Graham Crackers. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raeka8's weight history
|