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I didn't really fit in pretzels, a muffin and cinnamon toast. Oops!
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106.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1510 kcal
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Fat: 32.38g | Prot: 68.44g | Carb: 237.71g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Orange Juice, Applesauce Unsweetened, Tea (Brewed). Lunch: Mixed Salad Greens, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Hummus, Unsweetened Iced Tea, Kroger Baby Carrots, Udi's Gluten Free White Sandwich Bread. Dinner: Yehuda Gluten Free Matzo-Style Squares, Tuna in Water (Canned), Grape Juice, Spinach. Snacks/Other: Snyder's of Hanover Gluten-Free Mini Pretzels, Jack in the Box Seasoned Curly Fries (Small), Coffee with Sugar. more...
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gaining 7.0 lb a week
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