Weigh In record (no journal entry) for 09 October 2017
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161.4 lb
Lost so far: 30.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1033 kcal
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Fat: 75.40g | Prot: 61.60g | Carb: 23.88g.
Breakfast: Sadia Presunto Cozido Magro, Tirolez Queijo Prato, Suco de Limão, Chá Verde. Lunch: Yoki Amendoim Descascado Salgado. Dinner: Heinz Mostarda, Sadia Presunto Cozido Magro, Tirolez Queijo Prato, Tomates, Alface. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço, Amêndoas, Cacau Show Tablete de Chocolate Amargo 70%. more...
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gaining 1.5 lb a week
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