Weigh In record (no journal entry) for 09 October 2017
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349.0 lb
Lost so far: 36.6 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1620 kcal
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Fat: 35.57g | Prot: 92.87g | Carb: 240.33g.
Breakfast: Vigor Requeijão Light, Filé de Frango Grelhado, Vigor Iogurte Natural Desnatado (200g), Pullman Pão de Forma, Café com Açúcar. Lunch: FIT Suco de Limão, Pullman Pão de Forma, Vigor Requeijão Light, Peito de Frango. Dinner: Pão Francês, Ovo Mexido, Banana. Snacks/Other: Royal Gelatina Zero, Maçãs Gala, Vigor Iogurte Natural Desnatado (200g), Banana, Mamão. more...
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losing 26.2 lb a week
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