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Not good this week. I can only assume that my body has gone into starvation mode and is holding onto everything. I took the first step and went swimming before work this morning, but hated the class. I will have to look into finding a class somewhere else... need to kick-start this again. I guess I will also have to try eating more... but not go overboard! This is very discouraging. But I can't give up like I usually do. It's still a loss.
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127.6 lb
Lost so far: 3.4 lb.
Still to go: 27.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2008:
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1111 kcal
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Fat: 25.64g | Prot: 70.91g | Carb: 161.39g.
Breakfast: kiwi, berries, banana, Yogurt, Yogurt. Lunch: cheese, ham, pita. Dinner: pork & vegetable egg roll, thai chicken pizza. Snacks/Other: apple. more...
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1936 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 0.4 lb a week
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