Weigh In record (no journal entry) for 08 October 2017
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246.5 lb
Lost so far: 24.7 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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1518 kcal
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Fat: 119.61g | Prot: 99.42g | Carb: 23.24g.
Breakfast: Sadia Salamitos (Pacote), Coco. Lunch: Vigor Queijo Parmesão Ralado, Piracanjuba Creme de Leite, Pif Paf Presunto, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tirol Queijo Mussarela (18g), Abobrinha. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Ovo Cozido, Cacau em Pó (Não Adocicado), Copra Farinha de Coco (10g), Zona Cerealista Farinha De Amendoim. more...
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losing 7.7 lb a week
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