Weigh In record (no journal entry) for 24 April 2012
|
255.0 lb
Lost so far: 30.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2012:
|
3169 kcal
|
Fat: 133.64g | Prot: 155.10g | Carb: 345.68g.
Breakfast: sunflower market bread, ketchup, cheddar, egg, Cream (Half & Half). Lunch: salad, olive oil, sugar, cheese, ham, salami, baguette. Dinner: Chocolate Chip Cookies (Soft Type), 1% Fat Milk, Organic Lentil Soup, Sun-Dried Tomatoes (In Oil, Drained), Olive Oil, Olives, Chicken Breast, Pears, Goat Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Almonds & Sea Salt in 55% Dark Chocolate, Arroz con Pollo, blackberries, Nonfat Blueberry Greek Yogurt, strawberries, banana. more...
|
|
4289 kcal
|
Activities & Exercise:
Hiking - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boulderbear's weight history
|