Weigh In record (no journal entry) for 12 August 2011
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193.1 lb
Lost so far: 6.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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1621 kcal
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Fat: 98.44g | Prot: 168.47g | Carb: 392.78g.
Breakfast: Простой Йогурт, Сырковая паста. Lunch: Простые Пельмени. Dinner: Варенье, Лаваш, Молоко. more...
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losing 7.7 lb a week
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Vanchenko's weight history
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