me too 456's Journal, 24 April 2012

194.8 lb Lost so far: 1.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

---

2364 kcal

Fat: 48.90g | Prot: 142.85g | Carb: 338.93g.   Breakfast: Brown Sugar, Oatmeal, Fruit Yogurt (Nonfat) , Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Peaches, 2% Fat Milk, White Rice, Chicken Breast. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Ice Cream. more...

2477 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours. more...