Weigh In record (no journal entry) for 24 April 2012
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219.6 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1634 kcal
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Fat: 44.60g | Prot: 91.61g | Carb: 211.31g.
Breakfast: Erdbeeren, Kaffee mit Milch, Blütenzarte Kölln Flocken, Light Fresh, Wasser. Lunch: Fettarme Milch, Espresso, Krautsalat, Dicke Bohnen, Blattsalat mit Verschiedenen Gemüsesorten, Ratatouille, Wels. Dinner: Delikatess Lachsschinken, Coke Light, Eisbergsalat, Bio-Finn-Brötchen, Frischkäse Light, Delikatess Hähnchenbrust. Snacks/Other: Tee, Schoko Pudding, Squares Total Choco, Apfel. more...
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2426 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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