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Bandrai
Journal
07 Oct 17
Bandrai's Journal, 07 October 2017
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Weigh In record (no journal entry) for 07 October 2017
147.2 lb
Lost so far:
19.8 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2017:
781 kcal
Fat: 12.97g | Prot: 15.68g | Carb: 55.64g.
Breakfast:
Coffee with Milk.
Lunch:
Cheese, Pita Bread, Bacon, Tomatoes, Mayonnaise.
Dinner:
Barefoot Cabernet Sauvignon.
Snacks/Other:
Cuties Mandarin Orange, Coffee with Milk.
more...
2049 kcal
Activities & Exercise:
Dance (slow step) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 33.6 lb a week
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