Weigh In record (no journal entry) for 07 October 2017
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160.9 lb
Lost so far: 31.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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1393 kcal
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Fat: 71.58g | Prot: 70.27g | Carb: 119.95g.
Breakfast: Suco de Limão, Chá Verde, Tirolez Queijo Prato, Queijo Meia Cura. Lunch: Salada de Frutas, Tilápia (Peixe) (Cozido,em Calor Seco), Salada Vinagrete, Couve Manteiga Refogada, Feijoada, Arroz Branco. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Dolgener Palito tipo Suíço Integral, Amêndoas. more...
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losing 24.7 lb a week
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