Weigh In record (no journal entry) for 05 October 2017
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131.6 lb
Lost so far: 15.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1416 kcal
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Fat: 64.95g | Prot: 152.22g | Carb: 81.08g.
Breakfast: Salvado de Avena, Tregar Queso Neufchatel Light, La Serenísima Leche Descremada, Café Espresso. Lunch: Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Dinner: Pechuga de Pollo sin Piel, Tregar Queso Blanco Light, Paladini Jamón Cocido. Snacks/Other: La Tranquera Mate Cocido, Ilolay Leche en Polvo Descremada, La Virginia Café Molido. more...
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gaining 3.9 lb a week
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