Weigh In record (no journal entry) for 05 October 2017
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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1463 kcal
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Fat: 104.57g | Prot: 90.04g | Carb: 48.52g.
Breakfast: Matte Leão Chá de Erva Doce, Omelete ou Ovos Mexidos com Queijo. Lunch: Repolho Verde Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Queijo Parmesão (Ralado), Sadia Mussarela, Royal Gelatina Zero, Perdigão Bacon Fatiado, Couve-de-Folhas Cozida (de Couve Fresca), Abobrinha Cozida. Snacks/Other: Garoto Chocolate em Pó 100% Cacau, Piá Nata, Bolo de Caneca Low Carb. more...
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1969 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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