Weigh In record (no journal entry) for 23 April 2012
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195.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1692 kcal
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Fat: 62.85g | Prot: 72.61g | Carb: 222.92g.
Breakfast: muesli, coffee, milk. Lunch: coffee cake, coffee, milk, lindt white coconut, cantaloupe, green beans, tossed salad, pork chop, potato. Dinner: almonds, strawberry, lindt white coconut, cantaloupe, maple syrup, pancake, lasagna. Snacks/Other: coffee cake. more...
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gaining 5.6 lb a week
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oks's weight history
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