casimirat's Journal, 04 October 2017

147.9 lb Lost so far: 14.5 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 35.41g | Prot: 25.18g | Carb: 152.91g.   Breakfast: Plums, Cream (Half & Half), Apples. Lunch: Snak Club Raw Almonds, Olive Oil, Amy's Gluten Free Non Dairy Burrito, Great Value Garbanzo Beans, Frieda's Purple Potatoes, Bob's Red Mill Amaranth Organic Whole Grain, Date. more...

1641 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...