Weigh In record (no journal entry) for 04 October 2017
|
134.0 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2017:
|
2468 kcal
|
Fat: 83.94g | Prot: 149.77g | Carb: 289.49g.
Breakfast: Queso Gouda, Jitomate, Tortillas de Maíz, Cebollas, Fresas, Plátano, Aguacate, Huevo. Lunch: Nopales, Sanissimo Tostadas de Maíz Horneadas, Frijoles Cocidos, Betabel, Jitomate, Pechuga de Pollo a la Plancha, Apio, Espinacas, Lechuga, Aguacate, Arroz Blanco. Dinner: World Table Leche de Soya Light, Aladino Crema de Cacahuate Crunchy, Bimbo Pan Integral Cero Cero, Jitomate, Espinacas, Lechuga, Dolores Atún en Agua, Cebollas, platano, Aguacate. Snacks/Other: Starbucks Café Latte (Alto), World Table Leche de Soya Light, Granvita Avena 100% Natural e Integral, Pepino (Pelado), Bové Leche Entera. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katiabecerrakon's weight history
|