Weigh In record (no journal entry) for 04 October 2017
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142.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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1095 kcal
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Fat: 36.27g | Prot: 50.31g | Carb: 138.37g.
Breakfast: Drake's Devil Dogs Creme Filled Devil's Food Cakes, Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low, Coffee-Mate Original Powder Creamer. Lunch: Spinach, Southern Home Chicken Salad, Culver's Stuffed Green Pepper with Beef Soup. Dinner: Harvestland Chicken Burger, Nissin Cup Noodles Chicken Flavor. Snacks/Other: Melba Toast, HEB Cantaloupe Chunks. more...
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2223 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (slow) - 2/mph - 5 hours, Showering - 10 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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