Weigh In record (no journal entry) for 04 October 2017
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123.9 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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1672 kcal
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Fat: 63.28g | Prot: 82.56g | Carb: 191.98g.
Breakfast: Hacendado Jamón de Pavo Finas Lonchas, Aguacate, Pan Blanco. Lunch: Hacendado Tiras de Bacon, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Aceite de Girasol, Pimiento Rojo, Zanahoria, Cebollas, Tomate Frito, Espaguetis, Aceite de Oliva Extra Virgen, Barnetti Menestra Común. Dinner: Fideos Japoneses Soba (Cocidos), Hacendado Yogur Desnatado Coco, Hacendado Pan Rustico, Hacendado Aceite de Oliva Virgen Extra, Hacendado Jamón de Pavo Finas Lonchas, Milbona Emmental Rallado, Tomates. Snacks/Other: Nectarinas, Haribo Gominolas, Lidl Choco Nussa, Gullón Tortitas de Maíz. more...
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1428 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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