Weigh In record (no journal entry) for 04 October 2017
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177.5 lb
Lost so far: 17.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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1493 kcal
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Fat: 55.27g | Prot: 88.52g | Carb: 92.17g.
Lunch: Low Fat Milk, Twinings Classics Traditional Afternoon Tea, Roasted Grilled or Baked Chicken (Skin Eaten), Tip Top The One Soft White Toast Bread. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled), Fried Onions, Mashed Potato made with Milk (from Dry). Snacks/Other: Tip Top The One Soft White Toast Bread, Kraft Crunchy Peanut Butter, Cricketers Arms Spearhead India Pale Ale, Low Fat Milk, Twinings Classics Traditional Afternoon Tea, Corona Extra Beer. more...
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2337 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...
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losing 4.6 lb a week
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