Weigh In record (no journal entry) for 03 October 2017
|
152.4 lb
Lost so far: 11.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2017:
|
599 kcal
|
Fat: 21.79g | Prot: 32.56g | Carb: 71.25g.
Breakfast: Coffee, Rhodes Cinnamon Rolls with Cream Cheese Frosting. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Cucumber (Peeled), Wild Harvest Mixed Greens & Spinach Salad, Yellow Sweet Peppers, Great Value Sliced Almonds, Skinless Chicken Breast, Darigold 2% Milkfat Cottage Cheese. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sweatpea412's weight history
|