Weigh In record (no journal entry) for 03 October 2017
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233.4 lb
Lost so far: 26.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2017:
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2021 kcal
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Fat: 74.70g | Prot: 143.73g | Carb: 170.91g.
Breakfast: Green Tea, Spring Valley Potassium Gluconate, Skippy Creamy Peanut Butter, Publix Cinnamon Raisin Bagels. Lunch: Chicken Leg (Skin Eaten), Chicken Thigh, Juan Pollo Rice (Small). Dinner: Parkay Spray Butter, Kroger Ribeye Steak, Asparagus. Snacks/Other: Slim-Fast 100 Calorie Snack Baked Crisps, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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2970 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Sleeping - 7 hours and 51 minutes, Resting - 15 hours and 39 minutes. more...
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losing 0.7 lb a week
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gogaryw's weight history
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