Weigh In record (no journal entry) for 03 October 2017
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153.2 lb
Lost so far: 23.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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901 kcal
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Fat: 28.04g | Prot: 51.93g | Carb: 116.57g.
Breakfast: Sadia Mussarela, Café com Leite Integral, Seara Presunto Cozido. Lunch: Quero Feijão Preto, Couve Manteiga Refogada, Cenouras, Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Clight Suco de Uva, Couve Manteiga Crua, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos. Snacks/Other: Mexerica, Banana Nanica, Vigor Iogurte Grego Blueberry. more...
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losing 1.1 lb a week
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