Weigh In record (no journal entry) for 22 April 2012
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255.0 lb
Lost so far: 30.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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1456 kcal
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Fat: 71.63g | Prot: 79.69g | Carb: 128.31g.
Breakfast: Olive Oil, White Potatoes (Flesh and Skin), Broccoli, Mozzarella Cheese, Egg, Oranges, Organic Promise Cereal - Cinnamon Harvest, Nonfat Honey Greek Yogurt, Cream (Half & Half). Lunch: Sardines in Water, Olives, Olive Oil, Lettuce Salad with Assorted Vegetables, Mozzarella Cheese. Snacks/Other: Luna Bar - Chocolate Chunk, Cream (Half & Half), Cookie. more...
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3935 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Desk Work - 3 hours, Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 7.0 lb a week
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