Weigh In record (no journal entry) for 02 October 2017
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196.0 lb
Lost so far: 6.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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788 kcal
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Fat: 23.75g | Prot: 19.25g | Carb: 125.75g.
Breakfast: McDonald's Caramel Mocha (Small), McDonald's Fruit & Maple Oatmeal. Lunch: Freshlike Mixed Vegetables. more...
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gaining 0.5 lb a week
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