Weigh In record (no journal entry) for 02 October 2017
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182.8 lb
Lost so far: 17.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1452 kcal
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Fat: 107.72g | Prot: 96.22g | Carb: 25.60g.
Breakfast: Egg. Lunch: Egg, Cauliflower, Lemon, Beef, Peanut Oil. Dinner: Nutralite Butter Substitute, Okra, Beef. Snacks/Other: Nutralite Butter Substitute, Coconut Oil, Ghee. more...
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losing 6.2 lb a week
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takvimkazi's weight history
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