Weigh In record (no journal entry) for 02 October 2017
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171.0 lb
Lost so far: 154.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2017:
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554 kcal
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Fat: 38.15g | Prot: 35.21g | Carb: 19.38g.
Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Hard-Boiled Egg, Ranch Salad Dressing, Cherry Tomatoes, Kroger Low Fat Cottage Cheese, Cucumber (with Peel), Mixed Salad Greens. more...
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2439 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 7 hours, Standing - 1 hour, Driving - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Hanging Laundry - 30 minutes. more...
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losing 0.1 lb a week
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