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Willie Gallacher
Journal
02 Oct 17
Willie Gallacher's Journal, 02 October 2017
Willie Gallacher's Profile
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1.3 kilo loss since last Monday.
I'll take that
149.3 lb
Lost so far:
40.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2017:
2587 kcal
Fat: 117.85g | Prot: 102.72g | Carb: 277.44g.
Lunch:
Coffee (Instant Powder, Decaffeinated), Pizza with Meat and Vegetables.
more...
1649 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
4 Supporters
Support
Comments
Way to stay maintaining!🙋🏻
02 Oct 17 by member:
smprowett
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