Weigh In record (no journal entry) for 02 October 2017
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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2085 kcal
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Fat: 73.76g | Prot: 87.92g | Carb: 257.13g.
Breakfast: Bananas. Lunch: Woolworths Frozen Hash Brown (Fried), Woolworths Wholemeal Bread, Spinach, Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Duck Meat (Roasted, Cooked), Green Snap Beans, Sweet and Sour Pork, White Rice. Snacks/Other: Streets Golden Gaytime, Coffee with Milk, Daily Juice Orange Juice. more...
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gaining 1.1 lb a week
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