Weigh In record (no journal entry) for 01 October 2017
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196.4 lb
Lost so far: 23.1 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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1199 kcal
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Fat: 45.07g | Prot: 37.57g | Carb: 173.53g.
Breakfast: Egg White, Apples, Avocados. Lunch: Sabji, Chapati. Dinner: Arabic Chocolate Dates, Sabji, Wheat Chapati. Snacks/Other: Chocolate, Date, Haldiram's Namkeen. more...
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losing 12.3 lb a week
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Rituwl's weight history
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