Weigh In record (no journal entry) for 30 September 2017
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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2143 kcal
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Fat: 90.17g | Prot: 55.73g | Carb: 279.13g.
Breakfast: Herbata z Cukrem, Masło, Salami, Chleb. Lunch: Orzeszki Ziemne. Dinner: Chleb. Snacks/Other: Lidl Ananas Suszony, Kubuś Sok Banan Jabłko Brzoskwinia. more...
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steady weight
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beszek011's weight history
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