Weigh In record (no journal entry) for 30 September 2017
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100.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2017:
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2406 kcal
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Fat: 91.63g | Prot: 65.85g | Carb: 348.80g.
Breakfast: Aknaz Tam Yağlı Kaşar Peyniri, Beyaz Ekmek, Kıymalı Yumurta, Pekmez, Süt, Çay Şekerli. Dinner: Elma Suyu, Knorr Kremalı Tavuk Çorbası, Beyaz Ekmek, Salçalı Makarna. Snacks/Other: Ülker Dido, Ananas Suyu, Pekmez, Fındık, Süt, Pepsi Kola. more...
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1593 kcal
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Activities & Exercise:
Hiking - 1 hour, Housework - 2 hours, Watching TV/Computer - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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