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yaren39
Journal
29 Sep 17
yaren39's Journal, 29 September 2017
yaren39's Profile
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Weigh In record (no journal entry) for 29 September 2017
129.0 lb
Lost so far:
16.5 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2017:
412 kcal
Fat: 15.22g | Prot: 42.47g | Carb: 27.72g.
Breakfast:
Soya (Lor Peyniri), Yumurta Beyazı, Domatesler.
Dinner:
Sütaş Light Yoğurt, Dana Eti, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş).
Snacks/Other:
Tarçın, Şekersiz Türk Kahvesi.
more...
1443 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 1.1 lb a week
10 Supporters
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Comments
yaren ♡ harikaaaa basarilar
29 Sep 17 by member:
elifsucelik
Elif♥️ teşekkür ederim😊😊
29 Sep 17 by member:
yaren39
süper:)
29 Sep 17 by member:
skrnvrdr
Teşekkürler🙂🙂@skrnvrdr
29 Sep 17 by member:
yaren39
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