Weigh In record (no journal entry) for 29 September 2017
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180.8 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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1359 kcal
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Fat: 63.60g | Prot: 82.82g | Carb: 120.75g.
Breakfast: Tang Suco Artificial, Queijo Fresco, Kefir de Leite. Lunch: Ameixas, Nabos, Repolho Verde, Frango (Empanado e Frito). Dinner: Pachá Milho para Pipoca, Tang Suco de Laranja, Kefir de Leite, Queijo Fresco. more...
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losing 7.7 lb a week
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