Weigh In record (no journal entry) for 29 September 2017
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164.7 lb
Lost so far: 27.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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374 kcal
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Fat: 29.34g | Prot: 24.16g | Carb: 3.67g.
Breakfast: Suco de Limão, Chá Verde, Tirolez Queijo Minas Frescal, Queijo Meia Cura. more...
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gaining 18.5 lb a week
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